Quinoa Veggie Burgers

Hey, it’s BBQ season and tasty, earth friendly, heart healthy meals on the barbie are a great idea! Try my new Veggie Quinoa Burgers this summer! Jam packed with protein, fiber, Vit A, B, C and E, folic acid and iron – wow! 1/2 cup rinsed quinoa 1 medium carrot or zucchini, shredded 1 small red… [Continue Reading]

Quinoa Veggie Burger

The County Yoga Tour kicks off 2nd year!

Thank you The County Cider Co. for helping us to kick off our 2nd annual County Yoga Tour! What a perfect evening. It was warm and breezy, the view overlooking the vineyards and Lake Ontario was absolutely sublime. As one car after another pulled into the parking lot (and a cyclist too!) we gathered on… [Continue Reading]

Second Annual County Tour kicks off at County Cider Co.

Are you living naturally?

                        Living naturally is about being mindful. Living naturally is often the simplest, most beautiful choice. It is about real clean food, moving your body everyday, taking a deep breath, creating and caring for your home with earth friendly solutions. It is about natural… [Continue Reading]

The lotus symbolizes that which rises from the depths of the muddy water to bloom effortlessly on the surface.

Everybody Can Do Yoga

I had an incredibly insightful conversation with a group of women last week. They told me that they wanted to try yoga but were not comfortable with their bodies, they didn’t want to see themselves looking foolish in the mirrors and they were not flexible or in shape. I have some great news for you:… [Continue Reading]

Resting after practice on a warm summer's day.

Welcome

Valery Philip


What our yoga students are saying:

“All of the restorative yoga sessions have been great but last night I seemed to really sink into it.  You sent all the right messages – the image of the still candle really resonated with me.  I floated all the way home and still feeling pretty good”

“The best yoga classes in The County”

“A beautiful space to practice in”

“My back felt better after the first class”

“Do we have to go back to the real world?”